Jornal de cannboys, 19 abr 21

Mid-challenge scans.

Slightly up on weight (all fat) & pretty sure it all sits in the special lunch I had yesterday. Reasonably happy that my muscle mass held steady, but gonna put in more effort in the back half of the challenge....

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867 kcal

Gord: 41,71g | Prot: 27,57g | Carbs: 102,67g.   Café da Manhã: Macro Organic Steel Cut Oats, Cinnamon, A2 Light Milk, Dried Chia Seeds , Dried Fruit Mixture. Chá da Manhã: Bananas, Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. mais...