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I am certain the calories are higher. I don't care today. I am starving.
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1292 kcal
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Gord: 34,84g | Prot: 86,29g | Carbs: 166,01g.
Café da Manhã: Dimpflmeier Prebiotic Multigrain Bread, Redpath Brown Sugar, French's Honey Mustard, No Name Marble Shredded Farmer's Cheese, Nutella Hazelnut Spread, Spinach , Tomatoes, Naturegg Egg Whites, Egg. Almoço: Pineapple . Jantar: Cooked Broccoli (Fat Added in Cooking), Cucumber (with Peel) , Rice with Peas, Fresh Express Iceberg Garden Salad, Tomatoes, Goat Meat. Lanches/Outros: Redpath Dark Brown Sugar, Renew Life Fibre Smart, Clementines , Pears . mais...
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2135 kcal
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Exercício:
Steps - 1 hora, Ringfit - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
That looks great!
Sometimes we just have a hungry day. Maybe it’s better to exceed the calories for a meal or two and restart tomorrow? The feeling of constant deprivation I suspect is one of the reasons why people don’t stay on their programs.
Tomorrow is a new day.
18 abr 21 por membro: grammalaura
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Thank you!!! You are so right. After toiling over this, I deserve it.
18 abr 21 por membro: Jhneily
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As they say it didn’t happen overnight so keep on the journey and each day and low and behold you will achieve your success. Key word is “Your”
18 abr 21 por membro: lakeparties
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18 abr 21 por membro: Jane_Darcy
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18 abr 21 por membro: JacobCWilson
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Thank you Jane. Thank you Jacob. It was yummy.
18 abr 21 por membro: Jhneily
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Thank you @lakeparties. I agree.
18 abr 21 por membro: Jhneily
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That looks delicious and healthy! Don't be so hard on yourself. If you are hungry eat. It's much worse to be starving and stressed. I hope you enjoyed every bite. 😁🌼
18 abr 21 por membro: hottie_mur
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I sure did @hottie. You are absolutely right. My husband said the same thing.
19 abr 21 por membro: Jhneily
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That looks healthy and delicious, it’s probably less calories than you think! It’s important to feed your body when it’s telling you it’s hungry. You’re doing great :)
22 abr 21 por membro: maszattoth
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Histórico de Peso de Jhneily
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