|
good first week after not using the app for 5 years, has been a week to remember on the bad weeks when I don't loose anything at all
|
97,6 kg
Perdidos até agora: 3,1 kg.
Ainda faltam: 17,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1811 kcal
|
Gord: 63,46g | Prot: 80,67g | Carbs: 224,39g.
Café da Manhã: Coffee with Milk and Sugar, Belvita Breakfast Biscuits. Almoço: Anchor LITE Cream Cheese, Abe's Bagel, Ocean Blue Sliced Smoked Salmon. Jantar: Independent Crumbed Fish Herb & Garlic, Wattie's Steamfresh, Tegel Crumbed Chicken Schnitzel . Lanches/Outros: Schweppes Sparkling Duet, Navels Oranges, Meadow Fresh Smooth Berry Bundle. mais...
|
|
2509 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 21 minutos, Descansar - 13 horas e 59 minutos, Dormir - 8 horas e 40 minutos. mais...
|
Perdendo 3,1 kg por Semana
|