End of week 4. I've lost 6.7 Kg (14.8 lbs).
This last week I had a night out where I drunk a lot of rum/cola Diet combos.
Although I didn't exceeded (to much) the total calories allowed I guess that alcohol has a bad effect on the body fluids balance that takes 2-3 days to wear of.
That's probably why the usual 2 Kg/week rate has been altered this week.
So one important lesson learned: NO ALCOHOL AT ALL...
It's not a big deal anyway.
|
109,3 kg
Perdidos até agora: 6,7 kg.
Ainda faltam: 24,3 kg.
Dieta seguida: 100%.
|
|
1053 kcal
|
Gord: 42,03g | Prot: 97,80g | Carbs: 67,85g.
Café da Manhã: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Almoço: Verdifresh Primavera, Vinagre balsamico, aceite de girasol. Jantar: Guisantes (Congelados), Cebollas, Jamón Serrano. mais...
|
|
3512 kcal
|
Exercício:
Pilates - 3 horas, Dormir - 7 horas, Trabalho de Escritório - 2 horas, Descansar - 12 horas. mais...
|
Perdendo 2,1 kg por Semana
|