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What a suck workout tonight! 🤬 Got through deadlifts and my reps were off and form was off so I grab my stuff and went home before I hurt myself. So frustrating! I guess there’s always tomorrow 🤷🏻♂️
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2939 kcal
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Gord: 96,68g | Prot: 173,96g | Carbs: 322,09g.
Café da Manhã: Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, BodyTech Creatine Monohydrate, Bananas, Dannon Two Good Vanilla Greek Yogurt, Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Almoço: Five Guys Bacon Cheeseburger, Five Guys Little Fries. Jantar: Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix. mais...
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 Comentários
happens to me too man. I got pissed last week and left. good news is we live to fight another day. it didn't set me back. and often times it's me overdoing it with work and the gym so rest will reset me. your doing awesome keep crushing it. I know it's frustrating.
18 abr 21 por membro: HeBrewZ
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I hate it when that happens. Good for you for listening to your body. Like you said, tomorrow is another day.
18 abr 21 por membro: jengetfit123
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18 abr 21 por membro: Mike531
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