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Ok. My goal for february is an average daily calorie burn of 1900 calories. This is an agressive goal. I have only accomplished this 3 times in the last year. If I succeed at increasing my calorie burn from an year long average of 1756 to 1900 and keep my calories at my year long average of 1567, I should see a loss of about 3 lbs.
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1219 kcal
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Gord: 40,64g | Prot: 50,04g | Carbs: 163,41g.
Café da Manhã: non fat milk, equal, tea. Almoço: kettle potato chips, fire-roasted veggie sandwich cosi. Jantar: bacon, pepper jack, flour tortilla, tortilla soup. mais...
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1693 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 25 minutos, Dormir - 8 horas, Trabalho de Escritório - 9 horas, Descansar - 5 horas e 55 minutos, Caminhar (Moderado) - 5/kph - 40 minutos. mais...
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