Jornal de bdixon1989, 14 abr 21

Cottage cheese, berries, and a banana that needed to be eaten. My sweet tooth is pleased.

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1341 kcal

Gord: 63,64g | Prot: 50,75g | Carbs: 148,02g.   Café da Manhã: Coffee, Poached Egg, Choceur Dark Chocolate, Corn bread. Almoço: Coffee, Smith's Low Fat Small Curd Cottage Cheese, Blackberries , Raspberries , Bananas . Jantar: Hellmann's Real Mayonnaise, Archer Farms Peanut Butter Fudge Ice Cream, Great Value Sharp Cheddar Cheese, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lanches/Outros: Vitafusion MultiVites Gummy Vitamins. mais...

2052 kcal

Exercício: Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...