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An extra 9.5kg thanks to Boris and his lockdown!
So I'm back, hit the gym on the first day, April 12th!!
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118 kg
Perdidos até agora: 3 kg.
Ainda faltam: 6 kg.
Dieta seguida: Razoavelmente Bem.
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2839 kcal
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Gord: 65,00g | Prot: 141,61g | Carbs: 416,38g.
Café da Manhã: Asda Coconut Milk , Jane Asher Sultanas, The Pantry Raisins, Banana, Harvest Morn Bran Flakes. Almoço: Onions , Aldi Light Mayonnaise, Asda Wafer Thin Cooked Chicken, Rowan Hill Wholemeal Bread, Aldi Chocolate Filled Waffle , Fox's Sports Biscuits, Asda Real Fruit Splits - Strawberry. Jantar: Worldwide Foods Egg Fried Rice, Parsnips , Aldi Green Beans, Lidl Mangetout, Baby Corn, Aldi Chicken Chipolatas. Lanches/Outros: Asda Salmon Paste, Hovis Best of Both Medium, Acti Leaf Coconut Milk, Aldi Wheat Shreds Bitesize . mais...
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3201 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 40 minutos, de Pé - 30 minutos, Dirigir - 6 minutos, Descansar - 17 horas e 44 minutos, Dormir - 4 horas. mais...
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Ganhando 0,3 kg por Semana
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