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so this was my first day on fat secret...not a good day to start! I had a birthday party to go to so i had cake adn ice cream and pizza! Ive been walking on the treadmil for 30min a day at 2.5, so today to kind of help i walked at 3.0 for 40 min and then did the eliptical (devil machine) for 5 min. that thing is crazy!! so i know i didnt burn off my cake and ice cream but it did make me realize, i can do 45min, i should be doing that everyday instead of only 30. so i guess something good did come of it!
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1687 kcal
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Gord: 56,67g | Prot: 55,45g | Carbs: 238,50g.
Café da Manhã: rice krispies hotel size, Strawberry Healthy Harvest applesauce cup, Rice Krispies hotel size. Almoço: PEACH MEDLEY, CHEESE NIPS 100 CALORIE PACK, PIZZA LUNCHABLE. Jantar: cheetos, slice of pizza. Lanches/Outros: ice cream, birthday cake, special k 90 calorie bar. mais...
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4232 kcal
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Exercício:
Dirigir - 1 hora, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 7 horas, Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 6 horas e 15 minutos, Dormir - 8 horas. mais...
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