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Day 8 of keto and I think the keto flu is finally coming to an end :). Going to keep up with supplementing correctly, I noticed my sodium levels were a little low recently. Also decided to change my fitness goals. I initially wanted to go from 170lbs to 225lbs maintaining a low bodyfat as a 3 year goal. Now that I’m at 197lbs after 6.5 months at around 14% bodyfat, my new goal is 205lbs 12% bodyfat. The appetite is lower so getting enough calories is a challenge for putting on weight, but I’m getting there :)
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3241 kcal
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Gord: 232,47g | Prot: 229,99g | Carbs: 66,66g.
Café da Manhã: Spinach, Pure Protein Protein Powder, Almond Milk, No Name Mixed Berries, Kirkland Signature Natural Peanut Butter (32g). Almoço: No Name Real Bacon Bits, Parmesan Cheese (Grated), Lettuce, Caesar Salad Dressing, No Name Real Bacon Bits, Parmesan Cheese (Grated), Nonni's Focaccia Crouton, Lettuce, Caesar Salad Dressing. Jantar: Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten), Kirkland Signature Fully-Cooked Bacon. Lanches/Outros: No Name Mixed Berries, Pure Protein Protein Powder, Peanut Butter, Almond Milk, Boiled Egg, Kirkland Signature Roasted Whole Unsalted Cashews, Boiled Egg, Kirkland Signature Bacon. mais...
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