Jornal de zebdavison, 29 mar 14

So, yesterday is the reason there needs to be at least one more choice under "How closely followed?" (Or maybe make it a number...) I was off on all three macros and I had a calorie surplus, so I definitely wasn't doing "reasonably well", but I also don't consider this a "poor performance" diet-wise. It was a good effort that fell short of success. I didn't hit my macro targets, and yes, I was pretty far off on 2 of them... and yes... I did fall short of my activity goal for the day... and yes... I did have a calorie surplus...

Okay. I will now admit that yesterday was a poor performance :). However, on the plus side, I didn't gain much weight from my indiscretion. Also, my waistline is now a bit smaller. One bad day doesn't outweigh the overall good.

82,9 kg Perdidos até agora: 1,0 kg.    Ainda faltam: 5,8 kg.    Dieta seguida: Fraco.

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2864 kcal

Gord: 113,35g | Prot: 175,80g | Carbs: 278,86g.   Café da Manhã: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Kroger Maple & Brown Sugar Instant Oatmeal, Colorado Proud 2% Reduced Fat Milk. Almoço: Gulden's Spicy Brown Mustard, Mayonnaise, Private Selection Black Forest Ham,  Private Selection Mesquite Smoked Turkey Breast, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls. Jantar: Private Selection Black Forest Ham, Private Selection Hand Crafted Provolone Cheese,  Private Selection Mesquite Smoked Turkey Breast, Sweet Tomatoes Sugar-Free Chocolate Mousse, American Heritage Cheddar Shredded Cheese, Food Club Oyster Crackers, Sweet Tomatoes Quattro Formaggio Focaccia, Sweet Tomatoes Deep Kettle House Chili (Low-Fat), Sweet Tomatoes Caesar Salad Asiago (Non-Vegetarian). Lanches/Outros: Peanut Brittle, General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. mais...

3085 kcal

Exercício: Dirigir - 40 minutos, Musculação (Moderado) - 1 hora e 10 minutos, Trabalho Doméstico - 1 hora, Exercícios de Manutenção (Health Club, Academia)  - 1 hora, Descansar - 12 horas e 10 minutos, Dormir - 8 horas. mais...