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2720 kcal
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Gord: 116,80g | Prot: 117,68g | Carbs: 308,16g.
Café da Manhã: Toasted White Bread , Butter , Sliced Ham. Almoço: Coles Brioche Burger Buns, Dairylea Burger Slices, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . Jantar: Cooked Rice, Corn, Snow or Sugar Snap Peas , Turkey Meat (Cooked, Roasted) . Lanches/Outros: Bananas , Nutella Nutella, Strawberries , Vanilla Ice Creams , French Toast Sticks , Magnum Classic, Plums , Ribena Blackcurrant Fruit Drink. mais...
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 Comentários
im dying right now...yummm...🤤🤤🤤
12 abr 21 por membro: webbie72
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12 abr 21 por membro: trishjones
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Are you on a diet or are you just posting photos of yummy food to torment us😂
12 abr 21 por membro: Thurid123
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Thurid, Hahaha I’m trying to gain weight, sorry if it seems like I’m teasing you 😂😂
13 abr 21 por membro: ctass1
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Ok no worries. That should do it!!! A bit of food porn is ok 😂
13 abr 21 por membro: Thurid123
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Simply mean 🙈🙈🙈 I wish I could.... Aaaaargl, no, no, no. Evil chocolate cake grrrrrrrr 💩👹
14 abr 21 por membro: HansMyles
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Gaining weight? I did it by snacking on too many cashews and big bowls of ‘healthy’ toasted muesli with lots of additional fruit, nuts, seeds and yoghurt. +20kg in 12-15 months. Try that!
I don’t have cashews or museli these days - the 20 kg has gone - now to lose the next 15kg...
🥦🥒🥬🍅🫑🥔🍠🥕🍋 🍓🍓🍓🫐🫐🫐🍏🍎🍐🍌🍊🍑🍒🥝 🍇🍉🫒🥚🧀🥗🥙🥗🍲🍛🥣
15 abr 21 por membro: jomo1903
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cheers Jomo1903 thanks for the tips, might buy a big bag of cashews and chomp on them during the day
15 abr 21 por membro: ctass1
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Histórico de Peso de ctass1
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