Gravação de peso (nenhuma entrada de jornal) para 12 abril 2021
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125,9 kg
Perdidos até agora: 13,4 kg.
Ainda faltam: 51,0 kg.
Dieta seguida: Razoavelmente Bem.
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1041 kcal
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Gord: 32,71g | Prot: 36,26g | Carbs: 157,64g.
Café da Manhã: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Sour Dough Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream. Almoço: Walden Farms Calorie Free Bacon Dip, Subway Sweet Peppers, Radish, Broccoli, Cauliflower, Cucumber (with Peel). Jantar: Radishes , Walden Farms Super Fruits Balsamic Vinaigrette, Post Great Grains Raisin, Dates & Pecans Cereal, Farm Fresh Chicken Breast, Bryan Smoked Sausage, Cauliflower, Broccoli, Cooked Turnip (from Fresh, Fat Added in Cooking), Cooked Carrots. Lanches/Outros: From The Ground Up Cauliflower Tortilla Chips , Outshine Simply Yogurt Bar, Reduced Sugar Jelly, Quaker Rice Cakes - Savoury Tomato & Basil. mais...
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peso estável
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Histórico de Peso de Muppey
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