My scale needed new batteries...that 150 on the 21 was wrong. I thought so. I been eating wrong for me. I also tried to workout from home, instead of the gym. That was hard. I worked out probably about two to three times a week. I feel it n my tummy and butt. I started back @ the gym today. I feel great! I know the 10 I gained will drop quickly. Then the last 10 might take a while. But the excellent thing is. This time I only need to lose 20 pounds instead of 70. So back to the gym five days a week.
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72,6 kg
Perdidos até agora: 29,9 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
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1123 kcal
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Gord: 46,74g | Prot: 46,93g | Carbs: 139,89g.
Café da Manhã: Bananas, Thick Sliced Bacon, Thick Sliced Bacon, American Singles, Egg, Grands Buttermilk Biscuits. Almoço: Mushrooms, Cooked Collards, Mustard Greens, Apples, Spinach (Chopped or Leaf, Frozen), Oranges. Jantar: Parmesan Cheese, Mixed Salad Greens, Ken's Steakhouse Thousand Island Dressing. mais...
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2544 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Dirigir - 1 hora, Exercícios de Manutenção (Health Club, Academia) - 10 minutos, Máquina de Exercício (Moderado) - 20 minutos, Musculação (Moderado) - 30 minutos, Dormir - 8 horas, Descansar - 6 horas. mais...
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Ganhando 3,2 kg por Semana
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Comentários
Hey Girl!!!! How are you? Haven't heard from you in a while!! I know you will get back on track. You got this!!!
01 fev 11 por membro: enu021000
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Thanks for the encouragement! It means a lot. Yes, I believe I will continue to get it right when I fall off. It's been a very long while since I been on. And look what happened. I been good. How r u? Congats! On making ur goal!
04 fev 11 por membro: Nikitawells
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Histórico de Peso de Nikitawells
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