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I had more of a calorie spike on Saturday than I wanted too. We went out for dinner and I know I read that my meal said CARBONARA, but I obviously did not pay attention. Imagine my surprise when my Seafood came covered in cheesy cream sauce and pasta!!! My Sunday detox got me back on the right track, but I still don't feel completely 100%. I still lost, so it's not all bad. 18 lbs to goal #1!!
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1029 kcal
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Gord: 34,27g | Prot: 61,20g | Carbs: 128,81g.
Café da Manhã: GOLEAN Crunch!, Bananas, Honey Nut Cheerios, 1% Fat Milk. Almoço: arnold full grain, parmesan cheese, onion, green pepper, mushroom, tomato, italian salad dressing, chicken cutlet. Jantar: Fettuccine with Salmon and Asparagus. mais...
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3310 kcal
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Exercício:
Dirigir - 1 hora e 30 minutos, Trabalho de Escritório - 9 horas, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
LOL - yes quite a suprise! I'm pretty sure I can find a low-cal carbonara recipe for you though. Let me know. Man, that sounds good right about now. . .so what if it's 8 AM! Funny how when you start eating differently and then revert back to "old ways" even for one meal you really feel it. Overall, sounds like you're doing great. Keep it up!
31 jan 11 por membro: dsylikm
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Thanks, I would love a low cal carbonara recipe!! Most of the ones on the Internet (Kraft, AllRecipes, Food Network) include heavy ingredients. Don’t kill yourself trying to find one if it is not readily available. I only had about a cup at the restaurant and I brought the rest home. I'll eat it little by little over the next week. Even though I feel a little blah right now, I did get a pretty good night sleep last night so I see no issue with working out tonight. I need to add some low impact calisthenics to my work outs and re-add the fourth day. By now my body must be used to just the bike. I imagine the exercise I get, seemingly weekly, from snow blowing and shoveling may confuse it. Be that as it may, I want to bust through any plateau before it takes hold.
31 jan 11 por membro: CMR
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I see these commercials on TV. They take a great steak or fish and throw a bunch of cheesey sauce on it. What's up with that, besides the calories? Are they trying to hide the taste of the meat? We ate some red skin potatoes last night. Just simply baked (we usually maked mashed). Unbelievable how sweet those potatoes were. Something that you would lose if you mashed them out!
31 jan 11 por membro: Matt55
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Hi CMR, 1 day until ground hog day..Hope the little varmint see's his shadow.
I think I'll shine a light on him to make sure...ha ha. Glad you lost even
though you ate High octane food....Bren
31 jan 11 por membro: BHA
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Ha, Bren- The stump that the little bugger lives in is probably burried under two and half feet!!! Speaking of that, How's the weather supposed to be in Punxsutawney on Wednesday?
31 jan 11 por membro: CMR
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I have no ideay..don't keep up with PA weather..I'll call the mayor and see if he'll dig the little fellar out..You know we need his input don't ya?
Ha Ha have a great day....Bren
31 jan 11 por membro: BHA
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Just say your reply today - I will make a note to see if I have one in my Cooking Light book!
02 fev 11 por membro: dsylikm
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