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so im fluctuating now between 97 and 100 kilo...its crazy...food intake i pretty good but could be better...but i never miss my excersise daily...so i joined a gym and got a PT to help me...wow...now i generally power walk anywhere from 10 to 14 ks and do 30 push ups per km...usually takes just over 2 hours...my gym session today was 45mib and im jelly legged and sore sore sore...🤗🤗🤗...so it looks like the old adage is true...less is more...
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2267 kcal
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Gord: 94,21g | Prot: 92,80g | Carbs: 256,54g.
Café da Manhã: Coffee, Bananas, Brownes Hi-Lo Milk, Weet-Bix Weet-Bix. Almoço: Ham Salad Sandwich. Jantar: Garlic Bread, Hawaiian Pizza, Pizza with Meat. Lanches/Outros: Macro Brazil Nuts. mais...
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4761 kcal
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Exercício:
Musculação (Moderado) - 2 horas, Agachamento (GAP) - 30 minutos, Trabalho - 10 horas, Descansar - 3 horas e 30 minutos, Dormir - 8 horas. mais...
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