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Hmmm I see a pattern here - can we say 1st Plateau? Well that is okay, losing weight too fast is not good for me anyway. I plan to lose slow and lose for good vs. lose fast and then rebound which has been my past style.
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123,3 kg
Perdidos até agora: 5,5 kg.
Ainda faltam: 41,6 kg.
Dieta seguida: Razoavelmente Bem.
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1388 kcal
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Gord: 45,01g | Prot: 66,70g | Carbs: 179,51g.
Café da Manhã: Original Fresh Pork Sausage Links, Rice Cakes - Apple Cinnamon, egg. Almoço: progresso light vegatable. Jantar: cottage cheese, miracle whip, celery, cauliflower, broccoli, lettuce, pesto sauce, egg noodle, turkey sausage. Lanches/Outros: whole grain cheerios, apple, eclipse gum. mais...
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3732 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 6 horas e 45 minutos, Dormir - 8 horas. mais...
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Ganhando 1,3 kg por Semana
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 Comentários
Slow and steady wins the race - shake it off today's a new day!
28 fev 09 por membro: dannifatso
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Yep - I don't like the Plateau thing so I tried this new Yoga tape to boost the old calorie burning. Can we say DISASTER....I have absolutely NO balance. I think the two bad knees may be playing a huge roll in that problem. I think I'll go back to Richard Simmons workouts as they are easier for me, with the exception of any jumping or hopping.
28 fev 09 por membro: MountainMama2004
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I tried a great workout you might like - Kickboxing Yoga Fusion by Patricia Moreno. You only do a little yoga to get your spine all nice and stretched before and after the workout. Plus, there's something very satisfying about throwing punches and kicking!
28 fev 09 por membro: AlgaeGirl
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I can see it now...I'll be throwing a kick, my cat will be there and MEOWWWWWW there he goes flying up against the wall. But that sounds like a neat exercise tape! I nearly stepped on him this morning doing the yoga - he wanted to get involved!
28 fev 09 por membro: MountainMama2004
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Histórico de Peso de MountainMama2004
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