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3617 kcal
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Gord: 240,61g | Prot: 296,41g | Carbs: 67,19g.
Café da Manhã: Chicken Thigh (Skin Eaten), Pure Protein Protein Powder, Spinach, Almond Milk, No Name Mixed Berries, Avocados . Almoço: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Jantar: Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten). Lanches/Outros: Peanut Butter, Pure Protein Protein Powder, Almond Milk, Avocados, Nutiva MCT Oil, Kirkland Signature Roasted Whole Unsalted Cashews. mais...
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 Comentários
Wanted to post this. It’s my progress from sept 29 2020 to March 12 2021. It wasn’t the cleanest bulk but I got the type of result I was looking for with putting on muscle mass. The goal has shifted to lowering the body fat but maintaining the muscle
08 abr 21 por membro: dave12120808
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Where do you get this type of analysis?
08 abr 21 por membro: grgid979
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It’s at the gym I go to. They give you 12 assessments with a trainer every year. Going to anytime fitness. It’s the one you grab the handles on, that’s my best explanation lol
08 abr 21 por membro: dave12120808
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08 abr 21 por membro: grgid979
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Histórico de Peso de dave12120808
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