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1346 kcal
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Gord: 79,53g | Prot: 61,65g | Carbs: 111,01g.
Café da Manhã: Avocados, SPAR Low Fat Milk, Egg (Whole) , Egg White , Woolworths Medium Fat Mozzarella Cheese, Monteverde Olive Pasta Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Minced Beef (90% Lean / 10% Fat) , Baby Spinach. Almoço: President Medium Fat Cream Cheese, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Knorr Creamy Greek Salad Dressing, President Feta with Black Pepper, Avocados , Cucumber (with Peel) , Baby Spinach, Butternut Winter Squash (with Salt, Cooked, Baked), I&J Fish Cakes. Jantar: I&J Fish Cakes, Knorr Creamy Greek Salad Dressing, Cucumber (with Peel) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Butternut Winter Squash (with Salt, Cooked, Baked), Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled). Lanches/Outros: Parmalat Fresh Cream, Nestle Caramel Treat, Snowflake Vanilla Muffin. mais...
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Histórico de Peso de YolandiM24
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