|
a lb loss shakily achieved almost a month ago but then I bounced back up 3 lbs. But I had been constantly snacking there for a while, eating bread and indulging once in a while in a dessert, not recording calories but probably6 averaging about 1400 calories which at my age and with my lack of exercise came out to just be maintenance. Now that I am limiting eating to between 8 a.m. and 4 p.m., watching empty calories, and trying to stay under 900 I am making progress. Upward and onward doesn't mean getting fatter but getting as healthy as I can be at my age. 138 is no sylph-like weight, but it's not overweight, which i have been for decades--actually I should have said, obese.
|
65,8 kg
Perdidos até agora: 24,0 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
880 kcal
|
Gord: 43,60g | Prot: 89,36g | Carbs: 31,33g.
Café da Manhã: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Silk Unsweetened Soymilk, Cosmic Crisp apple. Almoço: Silk Unsweetened Soymilk, Calavo Avocado, Cosmic Crisp apple, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), O Organics Mixed Baby Greens. Jantar: O Organics Mixed Baby Greens, Kirkland Signature Albacore Solid White Tuna in Water. Lanches/Outros: Almonds. mais...
|
peso estável
|