Jornal de zebdavison, 25 mar 14

Yesterday, for the second straight day, I did about as good as I can do with my current goals. I hit all my macros dead-on, had a solid deficit without resorting to extra exercise (not that I frown on that - just that it shows more control if you stay on your plan). I hardly ever believe I follow my diet 100%, but if any day qualifies, yesterday would be it.

This morning I was supposed to play basketball, but an early meeting scuttled that plan. Still have to lift and make up for the lost cardio and fun. Going to be a nice day, so maybe a walk or bike ride is in order.

83,5 kg Perdidos até agora: 0,5 kg.    Ainda faltam: 6,4 kg.    Dieta seguida: 100%.

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2647 kcal

Gord: 108,40g | Prot: 200,05g | Carbs: 215,50g.   Café da Manhã: Private Selection Small Eye Baby Swiss, Private Selection Buttery Lacey Swiss Cheese, Great Value Frozen Sweet Peas, Egg, Hormel Original Pepperoni Slices, Kroger Break-Free Real Egg Product, Private Selection Black Forest Ham, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk. Jantar: McCormick Garlic Salt, Parkay Margarine, Private Selection Hand Crafted Provolone Cheese, Kirkland Signature Classic Roast Beef Top Round, King Soopers Bolillo White Rolls, Stouffer's Skillet Sensations Chicken Teriyaki. Lanches/Outros: Mike and Ike Original Fruits, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts, Shortbread Cookie. mais...

3269 kcal

Exercício: Fazer Compras - 15 minutos, Musculação (Moderado) - 1 hora e 20 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos, Basquetebol - 30 minutos, Descansar - 8 horas e 25 minutos. mais...