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Experimenting with new recipes. Egg white bits for 70 calories and protein powder cookies for 65 calories. I would add more sweetener to the cookies next time but the egg bites turned out well.
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1271 kcal
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Gord: 51,71g | Prot: 77,22g | Carbs: 127,55g.
Café da Manhã: Cadbury's Mini Creme Eggs, Choceur Dark Chocolate, Calavo Avocado, Oroweat Organic Thin Sliced 22 Grains & Seeds, Poached Egg, Cholula Original Hot Sauce. Almoço: Bananas , Peanut Butter, Oroweat Organic Thin Sliced 22 Grains & Seeds. Jantar: Inspire Peanut Butter Cookie Protein Powder, Strawberries , Smith's Low Fat Small Curd Cottage Cheese, Bacon. Lanches/Outros: Egg, Inspire Peanut Butter Cookie Protein Powder, Vitafusion MultiVites Gummy Vitamins. mais...
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2095 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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 Comentários
Where can I find these recipes? They look great!!
06 abr 21 por membro: malloryft
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Mallory the eggs bites are just 3 tablespoons of eggbeaters (whites only) in each cup with 9 grams of cheese, diced peppers, salt and pepper. In the oven for 20 minutes at 350 F. They are better with some hot sauce in my opinion and my husband asked if I could make them with goat cheese next time.
The cookies are a work in progress but right now 50 g of protein powder, 10g of cocoa powder, 1/2 tsp baking powder and salt, 1/4 cup of sweetener, and two egg whites (or 6 tablespoons of egg beaters). Mind this one is under construction. I find a lot of these on the 1200isplenty group on reddit.
06 abr 21 por membro: bdixon1989
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Brownies are baked at 350 for 8 minutes.
06 abr 21 por membro: bdixon1989
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