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April 6, 2021
weight 146.4. Not eating after 4, a small salad with lunch and dinner, calories under 900. Maybe 144 by end of month. I need to get down to about 138 BMI 24.4. It should be a healthy weight, I believe. Apparently with Covid we need to be concerned about not just obesity but overweight. Still not exercising but days are getting longer, warmer, dryer.
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842 kcal
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Gord: 43,01g | Prot: 80,97g | Carbs: 36,21g.
Café da Manhã: Ritter Sport Dark Chocolate with Whole Hazelnuts, Fage Total 5% Greek Yogurt (227g), orignal Fiber One General Mills Fiber One, Cosmic Crisp apple, Silk Unsweetened Soymilk. Almoço: Mizkan Rice Vinegar, O Organics Mixed Baby Greens, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Jantar: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), O Organics Mixed Baby Greens, Roma Tomatoes. mais...
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