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Carbs getting back in line, fat dropping back into a decent level, protein still too low, and the calorie surplus is not what I want. Nevertheless, the weight is steady. I am very happy that 4 straight days with a surplus hasn't caused a weight gain. I'm doing the right things to counteract that.
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83,4 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 6,3 kg.
Dieta seguida: Razoavelmente Bem.
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2535 kcal
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Gord: 108,59g | Prot: 188,13g | Carbs: 206,98g.
Almoço: Lawry's Garlic Salt, Parkay Margarine, King Soopers Bolillo White Rolls, Private Selection Hand Crafted Provolone Cheese, Kirkland Signature Classic Roast Beef Top Round. Jantar: Kroger Fancy Shredded Mozzarella Cheese, Pace Picante Medium Salsa, Private Selection Mesquite Smoked Turkey Breast, Parkay Margarine, Pillsbury Traditional Dinner Rolls, Beef Vegetable Stew Type Soup with Potato. Lanches/Outros: Muscle Milk Chocolate Protein Powder, Strawberries, Colorado Proud 2% Reduced Fat Milk, Planters Mixed Nuts, Kroger Private Selection Whole Frozen Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk. mais...
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3160 kcal
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Exercício:
Fazer Compras - 1 hora, Caminhar (Rápido) - 5,5/kph - 45 minutos, Musculação (Moderado) - 1 hora e 18 minutos, Trabalho Doméstico - 2 horas, Descansar - 10 horas e 57 minutos, Dormir - 8 horas. mais...
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peso estável
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