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so im having another 🤪🥴🤪day out and about at the burnout comps...and to me that means...hambugers and chips.( i so love hamburgers)...so ill do a weigh in tomorrow to give myself a right kick in the butt because noe i have to work that little bit hardet tomorrow to burn them away...i did do all of my walking (10ks) and pushups (240) this mornimg but no weight training...so i will do that when i get home late tonight...its funny because i can feel that i have done wrong ...my body is going a bit nutso...so we will see what the scales reveal tomorrow...🤷♂️😳🤷♂️...
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2151 kcal
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Gord: 89,48g | Prot: 117,06g | Carbs: 196,93g.
Café da Manhã: Musashi Deluxe Protein Peanut Crunch, Bananas. Almoço: Costco Hotdog. Jantar: Large Hamburger . Lanches/Outros: Bananas, Musashi Deluxe Protein Peanut Crunch. mais...
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3565 kcal
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Exercício:
Power Walking - 1 hora e 30 minutos, Calistenia (Pesada, p.e. Flexões) - 30 minutos, Descansar - 17 horas, Dormir - 5 horas. mais...
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 Comentários
It’s a funny thing, the feedback you get from the body - I feel so light and glowing from the inside when I’ve had good clean food and high levels of activity for a couple of days, and sluggish and almost crampy in the gut if I do the wrong things. All the organs gang up and start sending signals💥
I now know what they mean when they say “listen to your body”. It’s like owning a prize horse - do you want it to be in top health and condition, or be a broken down old hack, only good for the glue pot? The former requires good diet, care and exercise. 🐎
02 abr 21 por membro: jomo1903
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You are exactly right jomo...i have really only had a few bad days since i started my journey...i didnt put my weight on here after that night because it went up a fair bit...but thats ok it was my choice and i knew it was going to happen...but the day after... i trained harder...walked further...i swaeted more...and got back to watching what i eat...ill take it on as a marathon...🙂🙂🙂
03 abr 21 por membro: webbie72
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I’m trying my best to walk my talk, sometimes I fall short of the target, sometimes stuff just happens (like the gym being closed last Friday) - you just pick up where you left off, make the best of the situation and reset, restart, learn from any mistake you made.
They say “every journey begins with one step”, every leg of the journey is completed by taking one step after another.
03 abr 21 por membro: jomo1903
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04 abr 21 por membro: trishjones
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Histórico de Peso de webbie72
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