Jornal de jengetfit123, 01 abr 21

Still trying to get in the zone with my eating window. I fasted 19 hours. Surf and turf leftovers. Meatloaf sandwich on rye with Russian dressing (personally, for me meatloaf is all about the sandwiches), roasted broccoli and green beans, a chunk of cold salmon (also with Russian dressing) and some tortilla chips with avocado. Very yummy.

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2044 kcal

Gord: 93,77g | Prot: 82,93g | Carbs: 218,21g.   Café da Manhã: Coffee, Water. Almoço: Andy Boy Romaine Lettuce, Parmesan Cheese (Grated), Atlantic Salmon (Farmed), Santitas Yellow Corn Blend Tortilla Chips, Calavo Avocado, Hellmann's Light Mayonnaise, Grey Poupon Country Dijon Mustard, Meatloaf, America's Choice Seeded Rye Bread, Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Jantar: Pop Secret Jumbo Popping Corn, Trader Joe's Organic Crunchy Peanut Butter, Brownberry Whole Grains Health Nut Bread. Lanches/Outros: Nature's Bakery Blueberry Fig Bar (Package), Target Multivitamin. mais...

2502 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...