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After workout breakfast: steamed veggies, eggs with spinach and a half protein shake with berries!
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1543 kcal
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Gord: 65,41g | Prot: 110,40g | Carbs: 145,93g.
Café da Manhã: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Clarified Butter Ghee, Cooked Beets (from Fresh), Zucchini , Carrots , Cooked Spinach (from Fresh), Egg, Kirkland Signature Organic Frozen Blueberries, Cascadian Farm Organic Bagged Fruits - Blackberries, Garden of Life Grass Fed Whey. Almoço: Taco Bell Burrito Supreme - Beef. Jantar: Potato Salad, Cooked Asparagus (from Fresh), Cooked Kale (from Fresh), Nature's Place Boneless Skinless Chicken Breast. Lanches/Outros: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Bananas , Garden of Life Grass Fed Whey. mais...
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1711 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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