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What an amazing day so far! Got two acrylic paintings finished and some started. Went to the gym for Body Pump and treadmill, and the feeling is awesome! Ten hour work day tomorrow, so a home workout with Jaana is in order. She's always fun too! Saturday weigh in, but I'm not even concerned anymore, muscles are tight, love handles are leaving, and I feel better than when I was 30, honestly!
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1117 kcal
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Gord: 57,26g | Prot: 105,14g | Carbs: 43,39g.
Café da Manhã: Bacon, Egg Beaters Egg Beaters - Original, CareOne Whey Protein, A&W Restaurant flaxseed. Almoço: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), 4 Grain Hard Boiled Eggs. Jantar: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Dannon Light & Fit Greek - Raspberry. mais...
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1896 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Calistenia (Pesada, p.e. Flexões) - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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