I am still struggling to get my body back on track. I gained 5 pounds over Christmas weekend and it has taken me all month to get back to my Christmas eve weight. I am still .8 pounds up from that previous low. It is very frustrating. :(
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96,4 kg
Perdidos até agora: 28,3 kg.
Ainda faltam: 17,1 kg.
Dieta seguida: Razoavelmente Bem.
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1145 kcal
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Gord: 52,27g | Prot: 143,94g | Carbs: 22,56g.
Café da Manhã: pepper jack cheese sargento, imported ham, ground flax seed, cooked egg, splenda, dunkin donuts french vanilla iced coffee. Almoço: shredded mexican blend cheese kraft, Mushrooms, Broccoli Flower Clusters, Red Onions, boneless chicken, cucumber, kens italian dressing, lettuce, Tomatoes, Green Peppers. Jantar: tomato sauce, venison. mais...
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2967 kcal
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Exercício:
Estar Sentado - 3 horas, Descansar - 3 horas e 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora e 30 minutos. mais...
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Perdendo 0,1 kg por Semana
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