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U-Oh... i did a doublie today...
my hubbie really wanted to cycle today with me (it being beautyfull weather) and so i did, but i am still doing arms-day at the gym at 5 o'clock... so i compensated with one apple-pie in the sun at noon with hubbie, and furthermore we shall see what the munchies bring...
tomorrow morning boxing, and after that i imagine myself staving (*lol*)
i'll let you know as soon as i know.
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2084 kcal
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Gord: 97,76g | Prot: 120,08g | Carbs: 193,13g.
Café da Manhã: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Almoço: Bouillon Vegetable Broth, Bananas, Whole Wheat Bread, Carrots, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik. Jantar: Lean Ground Beef, Egg White, White Bread, Dried Pine Nuts, Sun-Dried Tomatoes (In Oil, Drained), White Sauce (Medium), Gouda Cheese, Lettuce. Lanches/Outros: Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. mais...
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3156 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 2 horas, Dormir - 8 horas, Descansar - 13 horas, Exercícios de Manutenção (Health Club, Academia) - 1 hora. mais...
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