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Was not eating enough protein. Feel so much better today. What a difference a day makes!
Fast day today. Gardening and housework. What a crazy life I lead. Still, the sun is shining and I feel good.
That was a very good day. I wonder if the changes I made to what I ate are making me feel so good. I have energy, no cravings (especially alcohol) and I completed a 24hr fast today. At this point in time I am eating to live. I think that's a first.
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68,5 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 20,5 kg.
Dieta seguida: Razoavelmente Bem.
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396 kcal
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Gord: 10,78g | Prot: 23,23g | Carbs: 56,12g.
Jantar: Egg White, Cooked Lentils, Cooked Carrots (Fat Not Added in Cooking), Tuna in Water (Canned). Lanches/Outros: Red Delicious Apples, Cabbage. mais...
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2345 kcal
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Exercício:
Jardinagem - 1 hora e 30 minutos, Trabalho Doméstico - 2 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 1,8 kg por Semana
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