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Am in a good frame of mind. Having even a small weight reduction makes a big difference in my motivation. My husband says he can see and feel a difference. I love that. Clothes are fitting better. I sometimes think I have so little to worry about when I see other FS'ers with far bigger challenges - my paltry 10 lbs that I'm trying to lose doesn't seem like a big deal but it is to me as I've been carrying up to an extra 20lbs for far too long. I'm sick of it. So to all you out there, no matter what you're trying to accomplish, we're all in it together for healthier lives, bodies & minds. And we can do it!!!
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1000 kcal
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Gord: 27,44g | Prot: 50,61g | Carbs: 112,27g.
Café da Manhã: Decaffeinated Coffee, Publix Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, 365 Organic Steel Cut Oats. Almoço: Red Table Wine, Taylor Farms Celery Sticks, Laughing Cow Light Creamy Swiss Cheese Wedges. Jantar: Beef and Macaroni with Cheese Sauce (Mixture), Lettuce Salad with Assorted Vegetables. Lanches/Outros: Oberto BBQ Pork Jerky, Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream. mais...
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3006 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Dançar (Dança Popular) - 4 horas, Descansar - 11 horas e 45 minutos, Dormir - 8 horas. mais...
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