|
A little high on the fat, but not too high, a little low on protein, but close enough. Carbs were right about where I want them, but I didn't have much activity. Yet, I kept it close enough to not regain any weight. Keep it rollin'!
|
82,6 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2562 kcal
|
Gord: 97,84g | Prot: 170,47g | Carbs: 265,16g.
Café da Manhã: Hungry Jack Original Syrup, Vegetable Oil, Egg, Krusteaz Buttermilk Complete Pancake Mix. Almoço: McAlister's Deli Fruit Cup, Cucumber (with Peel), Tuna Salad Sandwich. Jantar: Private Selection Mesquite Smoked Turkey Breast, Ricotta Cheese (Whole Milk), Kroger Grated Parmesan Cheese, Kroger Fancy Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Barilla Penne Pasta. Lanches/Outros: Mike and Ike Original Fruits, Kroger Private Selection Whole Frozen Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, Honey Roasted Peanuts, Kroger Salted Mixed Nuts with Peanuts. mais...
|
|
3255 kcal
|
Exercício:
Musculação (Moderado) - 1 hora, Basquetebol - 30 minutos, Trabalho Doméstico - 1 hora, Fazer Compras - 1 hora e 30 minutos, Dirigir - 1 hora, Dormir - 8 horas, Descansar - 10 horas, Caminhar (Rápido) - 5,5/kph - 1 hora. mais...
|
Perdendo 0,6 kg por Semana
|