Jornal de elkendog, 16 mar 14

302 This morning but I was expecting worse maybe. Ate late 2 nights and not enough water. Also had ice cream after eating at Friendlys. First ice cream since mid January. All things considered it could have been worse. Back on track today and went to the gym to take a class. I can feel it now so that is a good thing! The goal is the thing to keep in mind and stay focused.