|
☹️ weight went up this week and won’t come back down. Last weigh in must have been due to lost water weight after a tough workout the night before. Any ideas for getting out of a plateau?
|
87,5 kg
Perdidos até agora: 12,7 kg.
Ainda faltam: 15,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1432 kcal
|
Gord: 70,73g | Prot: 54,36g | Carbs: 164,06g.
Café da Manhã: Countryside Creamery Half & Half. Almoço: Dunkin' Donuts Iced Coffee with Cream (Medium), Granny Smith Apples, Chobani Complete - Blueberry, Atkins Snack Caramel Chocolate Nut Roll Bar. Jantar: Ready Pac Bistro Asian Style. Lanches/Outros: Polly-O Part Skim Mozzarella String Cheese Sticks, Fiber One Soft Baked Cookies, Fiber One Oatmeal Raisin Cookie. mais...
|
Ganhando 1,2 kg por Semana
|
 Comentários
Your user name says it all. Never quit. Keep doing what you are doing. Use a tape measure instead of the scale to track progress. I’m preaching to myself here as well because I have similar issues and frustration. I don’t know what kind of work outs you do, but try something new. Add in some HIIT or sprints to sporadically raise your heart rate. (If you are already doing this I apologize for being redundant!)
26 mar 21 por membro: Mesatop
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de nvrquit0383
|