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It just keeps climbing.
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54,6 kg
Perdidos até agora: 8,3 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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1394 kcal
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Gord: 64,76g | Prot: 57,37g | Carbs: 151,22g.
Almoço: Life Brand 100 Calories Mini Bags Butter Flavour, Honeycrisp Apples, Celery , Green Peppers , Philadelphia Light Cream Cheese, Promise Gluten Free Soft White Loaf, Bick's Pickled Cocktail Onions, Celebrity International Original Crumbled Goat Cheese , Maple Leaf Natural Selection Italian Style Cooked Ham, Bick's Pickled Sliced Beets, Fresh Attitude San Marino Mix, Kraft Calorie Wise Balsamic Vinaigrette, Grape Tomatoes, Green Leaf Lettuce , Cucumber (with Peel) . Jantar: Becel Light Margarine, Bick's Baby Dills Garlic, Bolthouse Farms Baby Carrots, Taylor Farms Dill Pickle Chopped Salad Kit, PC Free from Chicken & Bacon Spiedini. Lanches/Outros: Old Dutch Jalapeno & Cheddar, Pepperidge Farm Goldfish Flavour Blasted, Ruffles BBQ , Dare Maple Cookies , President's Choice Milk Chocolate Covered Almonds, Whisps Cheddar Cheese Crisps. mais...
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2149 kcal
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Exercício:
Walk - 45 minutos, Apple Health - 23 horas e 15 minutos. mais...
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Ganhando 3,2 kg por Semana
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 Comentários
((HUGS)) Three culprits could be: stress, cycle and sneaky cals/carbs. Have you been doing measurements? Have they changed? Or have your clothes felt bigger/smaller? Our bodies also tend to plateau for a while as it adjusts and heals to the new weight. ((HUGS)) you got this!
26 mar 21 por membro: CarbAbuser
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I am in the same boat. I read a good article yesterday about plateauing. Said it’s actually a good thing and more conducive to keeping the weight off. You could increase workout intensity bit basically said hold your course. Your body is adjusting to a new (lower) set point. Could take a month or two-it’s been over a month for me now. It just advises to understand what’s going on, and stay on track. It will start again when it has adjusted. Steady on!
26 mar 21 por membro: Peterbald Mom
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The way I am looking at this for myself is that a plateau is a test. How can I expect to maintain some magical weight number if I can’t stay strong through a plateau???? If I can’t hold strong through this then I will ultimately not be successful at keeping it off.
26 mar 21 por membro: Peterbald Mom
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Histórico de Peso de tlg28
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