Gravação de peso (nenhuma entrada de jornal) para 26 março 2021
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58,2 kg
Perdidos até agora: 0,8 kg.
Ainda faltam: 3,7 kg.
Dieta seguida: Razoavelmente Bem.
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1371 kcal
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Gord: 34,94g | Prot: 104,86g | Carbs: 162,75g.
Café da Manhã: O Organics Organic Steel Cut Oats, Organic Traditions Cacao Powder, Garden of Life Grass Fed Whey, Kirkland Signature Organic Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Cooked Summer Squash (from Fresh), Cooked Carrots, Hummus , Hormel Natural Choice Sliced Honey Deli Ham, Hormel Oven Roasted Deli Turkey, Wild Harvest Mixed Greens & Spinach Salad, Pizza with Meat. Jantar: Sweet Baby Ray's Original Barbecue Sauce, Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Lanches/Outros: Cascadian Farm Organic Bagged Fruits - Blackberries, Low Fat Greek Yogurt. mais...
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Ganhando 3,2 kg por Semana
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Histórico de Peso de SEMILLER80
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