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ok I am actually setting a small goal for myself :) I started the 30 day shred DVD four days ago and so if it does what it claims and I do what I am suppose to to reach that I am setting a goal for me to lose 5 lbs by Friday.... I hope that isn't to much to ask of myself ...
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1599 kcal
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Gord: 64,40g | Prot: 123,37g | Carbs: 135,28g.
Café da Manhã: snack mix, smart balance lactose free fat free milk, corn flakes. Almoço: red grapes, light string cheese sargento, oscar meyer natural turkey. Jantar: kraft asian toasted sesame dressing, green olives, chicken leg fried, iceburge lettuce, chicken thigh fried. Lanches/Outros: weight watchers chocolate fudge brownie ice cream, grapes, canned green beans. mais...
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3530 kcal
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Exercício:
Máquina de Exercício (Rápido) - 20 minutos, Jardinagem - 1 hora, Trabalho de Escritório - 2 horas, Calistenia (Pesada, p.e. Flexões) - 20 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Dormir - 7 horas e 40 minutos, Descansar - 7 horas e 50 minutos, Máquina de Exercício (Moderado) - 20 minutos, de Pé - 4 horas. mais...
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 Comentários
That's a lot of weight by Friday. But it is a great workout and if you do it faithfully for a month and measure youself, you will see a big difference in inches (with healthy eating of course). How much weight you lose depends on your body and lots of other facotrs. Great job on the exercise.
23 fev 09 por membro: Suzi161
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Histórico de Peso de D2na
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