Jornal de Debra Holmes, 25 mar 21

Amazing comparison! Keen to know - in pic1 it looks like you might have some loose skin, and pic2 looks all toned - did you just naturally lose the loose skin or did you do any surgical or nor surgical procedures? 

You look fabulous! 👌😀Your stomach and legs are really well toned. What an a amazing difference. What excercise do you do? Stomach and legs are always the most difficult to get in shape🙈. 

You look amazing! I'd also like to know how you got rid of the loose skin? 

I just went through your journal entries and cannot emphasize enough how comforting it is to see that it's not as smooth sailing as it may seem. Well done to reaching your goal and I hope you manage to maintain it, your persistence is extremely admirable 👏🏾 

Awesome results. What was your daily calorie intake. ⁉️ you look amazing very inspiring. 

Amazing! 

Thank you everyone. There is definitely still lose skin. It hangs just below my waist band. I was told that most of what was making my stomach so squishy is the stubborn fat reserves under the skin. Photo one and two were 8 weeks apart and only 1.5kg. I wasn't counting calories at all, because my diet is so restrictive, I just focused on getting enough nutrition out of a mostly plant based diet. My body just agreed with it. The toning did happen very quickly - I have to credit muscle memory. I went back to a beginners class which consisted mostly of boot camp and body weight exercises. I have always noticed a huge difference when I cut out wheat and sugar. This is not my first rodeo. I have seesawed with my weight over the last few years, just from being in a bad place with health and not having time for myself. So please keep your chin up, you can always start again 

Well Flippen Done!!!!