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Yesterday my English tutor made a pizza for me! It was so kind of him, that I couldn't say "Thank you, but I'm on a diet". I just couldn't, cause it was one of the nicest things someone has done for me this year! And now you can see the result of pizza eating on the scales, but I am determined to work hard at the gym tonight!
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70,5 kg
Perdidos até agora: 18,5 kg.
Ainda faltam: 8,5 kg.
Dieta seguida: Razoavelmente Bem.
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1140 kcal
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Gord: 20,03g | Prot: 101,28g | Carbs: 142,00g.
Café da Manhã: Nonfat Cappuccino, Milk (Nonfat), Coffee, Fruit Yogurt (Nonfat), Werther's Original Sugar Free Hard Candies, Egg. Almoço: Cappuccino, Miso Soup. Jantar: Cucumber (with Peel), Acme Fat Free Yogurt, Lucerne Fat Free Yogurt - Plain, Giant Eagle Cherry Tomatoes, Egg, Skinless Chicken Breast, Jell-O Fat Free Sugar Free Chocolate Pudding. mais...
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2560 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Máquina de Exercício (Moderado) - 59 minutos, Caminhar (Lento) - 3/kph - 1 hora e 10 minutos, Descansar - 13 horas e 11 minutos, Dormir - 8 horas. mais...
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Ganhando 4,2 kg por Semana
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 Comentários
I still love pizza, but I just literally scrap the toppings off. If someone makes you a pizza again you can enjoy it just remove all the toppings and toss the crust? I found pizza hard to give up, and now I can have it weekly, crust free though.
12 mar 14 por membro: Deborahg38
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Thank you, it's a good advice!
12 mar 14 por membro: Gabija
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Histórico de Peso de Gabija
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