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It's always nice to see the 150's even if it's just for a minute. I had a rather large unhealthy lunch. Hopefully after my two week break from exercise I can get back on track tonight and be in the mid 150's by mid April.
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72,5 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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1621 kcal
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Gord: 72,96g | Prot: 84,57g | Carbs: 162,77g.
Almoço: Dairy Queen French Fries (Regular), Dairy Queen Chicken Fingers. Jantar: Baked Beans with Pork (Canned), Texas Roadhouse BBQ Ribs. mais...
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2327 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 1 hora e 3 minutos, Descansar - 14 horas e 57 minutos, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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