Jornal de kikiabista, 21 mar 21

makan siang, nasi goreng kimchi. estimasi 390kkal, masih pake minyak 1sdt buat numis, selamat makan!!

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1730 kcal

Gord: 57,94g | Prot: 89,42g | Carbs: 215,91g.   Café da Manhã: Sari Roti Roti Tawar, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, SuperIndo Palm Sugar, Mung Beans (Mature Seeds) . Almoço: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Salt , Sugar, Bimoli Minyak Goreng, Soy Sauce, Sesame Oil , Egg, Garlic , Scallions or Spring Onions , Bean Sprouts, Ommason Kimchi, Rice with Corn, Chicken Breast (Skin Not Eaten). Jantar: Soto Daging, Nasi Putih, Dried Chia Seeds , Cimory Cimory Squeeze, Fuji Apples, Alfamart Buah Naga. Lanches/Outros: Nestle Milo, Indonesian Pastel. mais...