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sudah menyentuh angka 80, semoga sebelum puasa udah di angka depan 7. aaminn!!
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80,9 kg
Perdidos até agora: 14,8 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
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1730 kcal
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Gord: 57,94g | Prot: 89,42g | Carbs: 215,91g.
Café da Manhã: Sari Roti Roti Tawar, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, SuperIndo Palm Sugar, Mung Beans (Mature Seeds) . Almoço: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Salt , Sugar, Bimoli Minyak Goreng, Soy Sauce, Sesame Oil , Egg, Garlic , Scallions or Spring Onions , Bean Sprouts, Ommason Kimchi, Rice with Corn, Chicken Breast (Skin Not Eaten). Jantar: Soto Daging, Nasi Putih, Dried Chia Seeds , Cimory Cimory Squeeze, Fuji Apples, Alfamart Buah Naga. Lanches/Outros: Nestle Milo, Indonesian Pastel. mais...
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Perdendo 2,1 kg por Semana
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