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Yesterday I had to guess on my dinner macros, and I ended up being way off. I assumed that a double burger at Village Inn would be comparable to a double burger at Wendy's - not the case at all, unless I'm just remembering wrong :). At any rate, I went way over on ALL macros, and of course, calories, though my active day offset much of that. End result is a weight gain today, as my body is still working on all that beef. Today, I will try to average out yesterday's macros so the averages will be reasonable. Shouldn't be too bad...
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83,2 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 6,1 kg.
Dieta seguida: Fraco.
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2259 kcal
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Gord: 91,09g | Prot: 191,18g | Carbs: 165,92g.
Almoço: Nature's Own 100% Whole Wheat Sliced Bread, Pace Medium Picante Sauce, Gulden's Spicy Brown Mustard, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Boar's Head Provolone Cheese. Jantar: Cooked Carrots, Parkay Margarine, Green Peas (Frozen), Mashed Potato, Chicken Wing, Chicken Breast. Lanches/Outros: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, Kroger Salted Mixed Nuts with Peanuts, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Nabisco Honey Maid Low Fat Graham Crackers, Rice Krispies Treats (37g). mais...
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2784 kcal
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Exercício:
Musculação (Moderado) - 54 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 28 minutos, Trabalho Doméstico - 2 horas, Descansar - 12 horas e 38 minutos, Dormir - 8 horas. mais...
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Ganhando 2,5 kg por Semana
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