Jornal de zebdavison, 07 mar 14

Yesterday's blip is behind me, and I'm back where I probably should be. Actually, this is probably lower than my "true" weight, but it's closer than yesterday's weigh-in. My 7-day average is 183.8, the highest it's been in 10 days. My 28-day average, however, is 185.2, the lowest it's been in almost 6 months. So I have two trends working: overall, I'm losing weight; recently, I've had a little hiccup. To keep the first trend rolling, I need to correct the second. And this is a good start.

Yesterday was a very good day - I hit all 3 macro targets almost dead-on, and I got a pretty good deficit. Plus my cholesterol intake was super-low and sodium was low for me. If I keep that up, I will have to seriously consider publishing my new diet book: "LGLCHF: Half-ass Your Way to Half Your Ass!" My approach to the LCHF diet is to really not buy into it whole-heartedly - not that I disagree with the principles of the diet! I don't know enough about the science behind it (or any diet) to agree or disagree intelligently! But I do know, empirically, what works for me, and I will work that plan until it stops working. That's the key, I think, for most people. Figure out what works for you, and go with it. That's what I'm doing.

82,9 kg Perdidos até agora: 1,0 kg.    Ainda faltam: 5,8 kg.    Dieta seguida: Razoavelmente Bem.

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2467 kcal

Gord: 113,42g | Prot: 185,59g | Carbs: 186,23g.   Café da Manhã: Dole Baby Spinach, Great Value Maple Pork Sausage Patties, Great Value Original Pork Sausage Patties, Colorado Proud 2% Reduced Fat Milk, Fresh Selections Baby Bella Mushrooms, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Boar's Head Black Forest Deli Ham. Almoço: Tyson Foods Boneless Skinless Chicken Breasts, KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls. Jantar: Nature's Own 100% Whole Wheat Sliced Bread, Boar's Head Black Forest Deli Ham, Hormel Turkey Pepperoni, Pillsbury Thin Pizza Crust, Kroger Finely Shredded Pizza Cheese, Prego Traditional Spaghetti Sauce. Lanches/Outros: Kraft Cool Whip, Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Peanut Brittle, Honey Roasted Peanuts. mais...

2991 kcal

Exercício: Wii fit - 1 hora e 1 minuto, Dormir - 5 horas, Trabalho de Escritório - 9 horas, Dirigir - 30 minutos, Descansar - 7 horas e 39 minutos, Basquetebol - 50 minutos. mais...