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Another great day! Spent an hour at the gym with a friend. Tried out some of the equipment I hadn't tried, logged some time on the treadmill and did my time in the squat rack. Did 30, 40, and 50 pounds. Got my hair trimmed and colored, even got to see my best friend's dogs, haven't seem them for awhile! Hope my buddies had a great day as well!
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944 kcal
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Gord: 25,38g | Prot: 93,35g | Carbs: 88,35g.
Café da Manhã: Fiber One 100% Whole Wheat Bread, V8 Original 100% Vegetable Juice (5.5 oz), Egg Beaters Egg Beaters - Original, CareOne Whey Protein. Almoço: Yoplait Greek 100 Yogurt - Key Lime. Jantar: Sweet Potato, Butter (Salted), Skinless Chicken Breast. Lanches/Outros: Apples, Hard-Boiled Egg. mais...
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1754 kcal
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Exercício:
Dirigir - 1 hora, Caminhar (Rápido) - 5,5/kph - 15 minutos, Exercícios de Manutenção (Health Club, Academia) - 1 hora, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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