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I'm up almost 2 pounds today! Pure muscle no doubt! :)
I'm guessing I had a few too many carbs yesterday. That was only the third day since I started this LGLCHF program that I have even approached 300gm of carbs. Other than that, it was a solid day yesterday - I hit protein and fat targets dead on, and had a small caloric deficit. I did eat pizza, which tends to leave me bloated the next day. My waist measurement is up a small bit today, but nothing huge. I expect that I'll shed this extra weight in a day or two, if I get my carbs back under control. That pizza sure was good, though! Totally worth it!
I'm on my second training day of the new weight-lifting plan. It's interesting. I'm doing fewer exercises, but it takes about the same amount of time. I imagine I can speed it up a little once I get the hang of it, but there are built-in delays between lifts that you are supposed to time - no more, no less. That way you can really crank on your lifts, so you get the most out of them.
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84,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,0 kg.
Dieta seguida: Razoavelmente Bem.
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2365 kcal
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Gord: 108,31g | Prot: 154,46g | Carbs: 204,00g.
Café da Manhã: Boar's Head Black Forest Deli Ham, Kroger Break-Free Real Egg Product, Great Value Frozen Sweet Peas, Kroger Fancy Shredded Mozzarella Cheese, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Kroger Maple & Brown Sugar Instant Oatmeal, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk. Jantar: Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce, Kroger Finely Shredded Pizza Cheese, Pillsbury Thin Pizza Crust. Lanches/Outros: Peanut Brittle, Honey Roasted Peanuts. mais...
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3015 kcal
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Exercício:
Wii Fit - 23 minutos, Musculação (Moderado) - 50 minutos, Trabalho Doméstico - 1 hora, Descansar - 8 horas e 2 minutos, Dormir - 5 horas, Dirigir - 45 minutos, Trabalho de Escritório - 8 horas. mais...
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Ganhando 5,7 kg por Semana
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