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Well I am now 3 days into week 5, I have been reading all the info on ketosis, and that it is not a good indicator to use ketone sticks. Since my curiosity got the best of me I bought some today and found that I was only putting out small amts of ketones. That was a major disappointment, especially since I have stuck with the plan pretty close to 100% everyday,so after a lot more research on here and the Carb Smart site I have decided to try a 3 day Fat Fast. I got some great recipe ideas from the Carb Smart site and will start tomorrow. Yes I am losing, but I want to see how much better I can do with my body working in full ketosis.
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1076 kcal
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Gord: 78,44g | Prot: 71,98g | Carbs: 13,29g.
Café da Manhã: Land O'Lakes Salted Butter, Cooked Egg White, Waffle House Bacon, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Almoço: Atkins Advantage Cafe Caramel Shake. Jantar: Genuine Steak House Brand Chuck Tender Steak, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lanches/Outros: Fat Fast Peanut Butter Cream Cheese, Cream Cheese. mais...
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