Jornal de Walnut Keeper, 13 mar 21

I’m loving Subway’s protein bowls! They are low in calories, chock full of protein, and extremely filling. Plus, if you want, you get to keep and reuse a very cool storage container.

The only downfall is the price—about $8.50. But I still love them!

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1118 kcal

Gord: 37,29g | Prot: 78,02g | Carbs: 121,28g.   Café da Manhã: Syrup, Wawa Egg White Omelet, Eggo Multigrain Whole Wheat Waffles, Butter , Dole Sliced Strawberries & Blueberries Mix. Almoço: Subway Turkey Protein Bowl, Voortman Sugar Free Oatmeal Cookies. Jantar: Safeway Homestyle Meatloaf. Lanches/Outros: Luna Luna Protein Bar - Chocolate Chip Cookie Dough, Great Value Light String Cheese, Luna Luna Bar - Blueberry Bliss, Rxbar Peanut Butter Chocolate Mini Bar. mais...

3692 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 35 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...