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Well still a journey with this weigh loss...Still working on reaching my goal. It do takes alot of determinations to change the way I eats. Alot of things I had to let go...I started in January of 2021... 216lbs and today 197.8. I fallen off a couple of times it hard but still going at it.
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89,7 kg
Perdidos até agora: 3,7 kg.
Ainda faltam: 17,1 kg.
Dieta seguida: Razoavelmente Bem.
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1328 kcal
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Gord: 73,97g | Prot: 67,82g | Carbs: 96,18g.
Café da Manhã: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Minute Maid Zero Sugar Lemonade . Almoço: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Cooked Spinach, Mission Foods Low Carb Whole Wheat Tortilla. Jantar: Safeway Fully Cooked Chicken Tenders, Mission Foods Low Carb Whole Wheat Tortilla, Spinach , Cooked Green Cabbage. Lanches/Outros: PopCorners Popped Corn Chips - White Cheddar, Cracker Barrel Extra Sharp Cheddar Cheese, PopCorners Popped Corn Chips - White Cheddar. mais...
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Perdendo 3,8 kg por Semana
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